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Garden cress, which is also known as Lepidium sativum is an edible fast-growing herb. Both the stems, seeds and leaves of garden cress are edible but only the stems and leaves can be eaten raw in salads or used for other culinary purposes. The Garden Cress Seeds / Tukhm-e-Hilyun / Ath-Thuffaa / Al-Hurf / Habb Al Rashad (تخم ہلیون) can be roasted or cooked before eating. Garden cress belongs to the cruciferous family and is related to mustard, pepperwort peppergrass and watercress. It is an annual plant with greenish flowers that are clustered in branched tapered shape.
The Hadith that Abu Hanifah referred to is what Abu Ubayd and other scholars have related from Ibn Abbas Radi Allaho Anh that Prophet Muhammad Sallallaho Alaihe Wasallam was reported to have said:
“ماذا في الأمرين من الشفاء ؟ الصبر والثفاء”
“What a cure do the two bitter remedies carry, the Thuffaa (Habb-al-Rashaad) and Aloe Vera”.
Health Benefits:
The health benefits of garden cress seeds have been recognized in Europe and India for decades now.
Precautions:
Diabetic patients avoid use of cress seeds as they lower the blood sugar level.
| Form | Whole, Powder, Grounded |
|---|---|
| Size | 50 mg, 100 mg, 250 mg, 500 mg |
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